pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Дома
Author:
Никита Комов
Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.
Laman
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 40 s
10
Kesahan
Diamond Push-Ups
rest: 40 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
Set 2
1 round
10
Kesahan
Pseudo planche push ups
rest: 40 s
5
Kesahan
Dips dalam handstand menegak di dinding
rest: 40 s
10
Kesahan
Pike presses elevated feet
rest after the set: 120 s
Set 3
1 round
15
Kesahan
Tekan tubi
rest: 40 s
10
Kesahan
Diamond Push-Ups
rest: 40 s
10
Kesahan
Clapping Push-Up
rest after the set: 120 s
Set 4
2 rounds
30
s
Plank
rest: 40 s
15
s
Side plank
rest: 40 s
15
s
Side plank
rest: 40 s
20
Kesahan
Crunches
rest: 40 s
30
s
Static push-up hold
rest: 40 s, after the set 120 s
Никита Комов
Бомбезные сеты для дома.
10-09-2018
reply
thumb_up
Untuk menghantar