Latihan
Восстанавливающая.
Author: Сергей 46
Laman
Set 1
4 rounds
6
Kesahan
Подтягивания нейтральным хватом
15
Kesahan
Tekan tubi
rest: 120 s
Set 2
1 round
8
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Tekan tubi
rest after the set: 120 s
Set 3
4 rounds
15
Kesahan
Squats
30+
Kesahan
x
5
kg
Russian Twist
rest: 120 s
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