Latihan
Разнообразие.
Author: Сергей 46
Laman
Set 1
1 round
8
Kesahan
Tarik-up
rest: 120 s
8
Kesahan
Different grips pull ups
rest: 120 s
8
Kesahan
Chin-Ups
rest: 120 s
8
Kesahan
Different grips pull ups
rest: 120 s
8
Kesahan
Tarik-up
rest after the set: 120 s
Set 2
1 round
20
Kesahan
Close triceps position push-ups
rest: 120 s
20
Kesahan
Tekan tubi
rest: 120 s
20
Kesahan
Wide hands push-ups
rest: 120 s
20
Kesahan
Tekan tubi
rest: 120 s
20
Kesahan
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
5
Kesahan
Pistol Squat
rest: 90 s
8
Kesahan
Bulgarian split squats (each leg)
rest: 90 s
10
Kesahan
Bouncing lunges (each leg)
rest: 90 s
20
Kesahan
Squats
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