Latihan
Всё тело от EHoTiX
Author: Ilya Chetvergov

Эта тренировка хорошо подходит для занятий в любом дворе. 1Совет-старайтесь делать всё правильно, даже если количество повторений меньше.
2Если чувствоваете , что нужен отдых, то сделайте его.
Удачи

Laman
Set 1
1 round
30
Kesahan
Squats
rest: 40 s
8
Kesahan
Harga rendah
rest: 40 s
7
Kesahan
Close grip chin-ups
rest: 40 s
10
Kesahan
Hanging knee raises
rest: 40 s
7
Kesahan
Leg raises on parallel bars
rest: 40 s
30
Kesahan
Tekan tubi
rest after the set: 60 s
Set 2
1 round
25
Kesahan
Squats
rest: 40 s
7
Kesahan
Harga rendah
rest: 40 s
6
Kesahan
Close grip chin-ups
rest: 40 s
6
Kesahan
Hanging knee raises
rest: 40 s
7
Kesahan
Leg raises on parallel bars
rest: 40 s
25
Kesahan
Tekan tubi
rest after the set: 60 s
Set 3
3 rounds
20
Kesahan
Squats
rest: 40 s
5
Kesahan
Harga rendah
rest: 40 s
5
Kesahan
Close grip chin-ups
rest: 40 s
5
Kesahan
Hanging knee raises
rest: 40 s
5
Kesahan
Leg raises on parallel bars
rest: 40 s
20
Kesahan
Tekan tubi
rest: 40 s, after the set 60 s
Set 4
3 rounds
max
Kesahan
Squats
rest: 40 s
max
Kesahan
Harga rendah
rest: 40 s
max
Kesahan
Close grip chin-ups
rest: 40 s
max
Kesahan
Hanging knee raises
rest: 40 s
max
Kesahan
Leg raises on parallel bars
rest: 40 s
max
Kesahan
Tekan tubi
rest: 40 s, after the set 60 s
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