Latihan
треня некита
Author: Алан Дзагоев

пзд

Laman
Set 1
1 round
6
Kesahan
Tarik-up
rest: 3 s
30
s
Rest
rest: 3 s
20
Kesahan
Tekan tubi
rest: 3 s
5
Kesahan
Tarik-up
rest: 3 s
35
s
Rest
rest: 3 s
20
Kesahan
Tekan tubi
rest: 3 s
5
Kesahan
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Kesahan
Tekan tubi
rest: 3 s
4
Kesahan
Chin-Ups
rest: 3 s
30
s
Rest
rest: 3 s
15
Kesahan
Tekan tubi
rest: 3 s
25
s
Rest
rest: 3 s
3
Kesahan
Wide Grip Pull-Ups
rest: 3 s
7
Kesahan
Wide grip Australian chin-ups
rest: 3 s
15
s
Rest
rest: 3 s
8
Kesahan
Australian chin-ups
rest: 3 s
15
Kesahan
Incline Push-Ups
rest: 3 s
30
s
Rest
rest: 3 s
7
Kesahan
Australian pull-ups
rest: 3 s
max
Kesahan
Bench dips
rest: 3 s
50
s
Rest
rest: 3 s
10
Kesahan
Australian pull-ups
rest after the set: 18 s
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