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Daftar
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
séance dehors
Author:
David74
Laman
Set 1
4 rounds
5
Kesahan
Kuasa keluaran dua
rest: 30 s
5
Kesahan
x
5
kg
L-sit to bent arm handstand
rest: 30 s
15
Kesahan
x
10
kg
Hyperextensions
rest: 30 s
6
Kesahan
x
5
kg
Dips dalam handstand menegak di dinding
rest: 30 s
20
Kesahan
x
5
kg
Push-ups on handles
rest: 30 s
10
Kesahan
x
5
kg
Straight bar dips
rest: 30 s
5
Kesahan
x
5
kg
L-Sit Chin-Up
rest: 30 s, after the set 60 s
David74
super séance avec ma fille 👍🏻😅
03-06-2020
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