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кай 13
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Set 1
3 rounds
60
s
x
24
kg
Warm-up
rest: 40 s
max
s
Depan mendatar gantung
rest: 40 s
max
Kesahan
Straight leg in and outs
rest: 40 s
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 40 s
10
Kesahan
Australian pull-ups
rest: 40 s
10
Kesahan
L-sit leg raises
rest: 40 s
max
s
Plank
rest: 40 s, after the set 60 s
кай 13
норм
14-03-2018
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