Latihan
Груди
Author: Lezo Sempay
Laman
Set 1
3 rounds
5
Kesahan
x
100
kg
Tekan tubi
rest: 60 s
7
Kesahan
x
36
kg
Harga rendah
rest: 60 s
20-20
Kesahan
x
20
kg
Decline Push-Ups
rest: 60 s
10
Kesahan
x
125
kg
Incline Push-Ups
rest: 60 s
20
Kesahan
Diamond Push-Ups
rest: 60 s
20
Kesahan
Reverse T-bar dips
rest: 60 s
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