pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
30
Author:
Iwan Tabaczko
Laman
Set 1
Drop set
max
Kesahan
Tarik-up
max
Kesahan
Harga rendah
rest: 60 s
Set 2
1 round
180
s
Rest
rest after the set: 90 s
Set 3
Drop set
max
Kesahan
x
20
kg
Dumbbell Squat To Shoulder Press
rest: 60 s
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