Latihan
Вбий біцепс
Author: Бодя
Laman
Set 1
4 rounds
8
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Close grip chin-ups
rest: 30 s
8
Kesahan
Parallel bar push-ups
rest: 30 s
6
Kesahan
Negative chin-ups
rest: 30 s
5
Kesahan
Reverse T-bar dips
rest: 30 s
max
s
Static hold pull ups
rest: 30 s, after the set 60 s
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