Latihan
1
Author: dpakaeff
Laman
Set 1
4 rounds
10+
Kesahan
Tarik-up
rest: 30 s
10+
Kesahan
Squats
rest: 30 s
15+
Kesahan
Tekan tubi
rest: 30 s
10+
Kesahan
Leg raises on parallel bars
rest: 120 s
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