18-03-2024, Mon, 05:36 AM

Latihan

18-03-2024, Mon, 05:36 AM

Author: Silas

Laman

Set 1

1 round

2

Kesahan

x

160

kg

Kuasa keluaran dua

rest: 30 s

8

Kesahan

Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).

rest: 30 s

4

Kesahan

Wide Grip Pull-Ups

rest: 30 s

5

Kesahan

Front lever raises

rest: 30 s

4

Kesahan

Wide Grip Pull-Ups

rest: 30 s

3

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

3

Kesahan

Front lever raises

rest: 30 s

2

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

2

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

15

Kesahan

Front Box Jump

rest: 30 s

5

Kesahan

Archer pull ups

rest: 30 s

20

Kesahan

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

2

Kesahan

x

160

kg

Kuasa keluaran dua

rest: 30 s

8

Kesahan

Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

20

Kesahan

Front Box Jump

rest: 30 s

10

Kesahan

Archer pull ups

rest: 30 s

15

Kesahan

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

8

Kesahan

x

160

kg

Kuasa keluaran dua

rest: 30 s

6

Kesahan

Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest: 30 s

1

Kesahan

Front lever raises

rest: 30 s

1

Kesahan

Wide Grip Pull-Ups

rest after the set: 60 s

Untuk menghantar