Latihan
CALISTHENICS INTERMEDIO LEVEL-5
Author: Yahir Lino

LUNES

Laman
Set 1
1 round
6
Kesahan
x
2.5
kg
Kuasa keluaran dua
rest after the set: 180 s
Set 2
1 round
6
Kesahan
x
2.5
kg
Kuasa keluaran dua
rest after the set: 180 s
Set 3
1 round
6
Kesahan
x
2.5
kg
Kuasa keluaran dua
rest after the set: 180 s
Set 4
1 round
6
Kesahan
x
2.5
kg
Kuasa keluaran dua
rest after the set: 180 s
Set 5
1 round
6
Kesahan
x
2.5
kg
Kuasa keluaran dua
rest after the set: 180 s
Set 6
1 round
5
Kesahan
Kuasa keluaran dua
rest: 20 s
15
Kesahan
Straight bar dips
rest after the set: 180 s
Set 7
1 round
5
Kesahan
Kuasa keluaran dua
rest: 20 s
15
Kesahan
Straight bar dips
rest after the set: 180 s
Set 8
1 round
5
Kesahan
Kuasa keluaran dua
rest: 20 s
15
Kesahan
Straight bar dips
rest after the set: 180 s
Set 9
1 round
10
Kesahan
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Kesahan
Tarik-up
rest after the set: 180 s
Set 10
1 round
10
Kesahan
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Kesahan
Tarik-up
rest after the set: 180 s
Set 11
1 round
10
Kesahan
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Kesahan
Tarik-up
rest after the set: 180 s
Set 12
1 round
10
Kesahan
x
20
kg
Weighted Pull Ups
rest: 20 s
10
Kesahan
Tarik-up
rest after the set: 180 s
Set 13
1 round
6
Kesahan
Dragon flag
rest: 20 s
6
Kesahan
Front lever raises
rest after the set: 180 s
Set 14
1 round
6
Kesahan
Dragon flag
rest: 20 s
6
Kesahan
Front lever raises
rest after the set: 180 s
Set 15
1 round
6
Kesahan
Dragon flag
rest: 20 s
6
Kesahan
Front lever raises
rest after the set: 180 s
Set 16
1 round
6
Kesahan
Dragon flag
rest: 20 s
6
Kesahan
Front lever raises
rest after the set: 180 s
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