Latihan
Верх
Author: Ivan Nakonechnyi
Laman
Set 1
1 round
max
Kesahan
Hand Stand Push-Up
rest: 120 s
max
Kesahan
Hand Stand Push-Up
rest: 120 s
max
Kesahan
Hand Stand Push-Up
rest: 120 s
max
Kesahan
Hand Stand Push-Up
rest: 120 s
max
Kesahan
Hand Stand Push-Up
rest after the set: 120 s
Set 2
1 round
max
Kesahan
Kuasa keluaran dua
rest: 120 s
max
Kesahan
Kuasa keluaran dua
rest: 120 s
max
Kesahan
Kuasa keluaran dua
rest: 120 s
max
Kesahan
Kuasa keluaran dua
rest: 120 s
max
Kesahan
Kuasa keluaran dua
rest after the set: 120 s
Set 3
1 round
max
Kesahan
Tekan tubi
rest: 120 s
max
Kesahan
Tekan tubi
rest: 120 s
max
Kesahan
Tekan tubi
rest after the set: 120 s
Set 4
1 round
max
Kesahan
Tucked front lever pull ups
rest: 120 s
max
Kesahan
Tucked front lever pull ups
rest: 120 s
max
Kesahan
Tucked front lever pull ups
rest after the set: 120 s
Set 5
1 round
max
Kesahan
x
13
kg
Dumbbell Bicep Curl
rest: 120 s
max
Kesahan
x
13
kg
Dumbbell Bicep Curl
rest: 120 s
max
Kesahan
x
13
kg
Hammer Curls
rest: 120 s
max
Kesahan
x
13
kg
Hammer Curls
rest after the set: 120 s
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