pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
chest back
Author:
Daniil
Laman
Set 1
1 round
20
Kesahan
x
50
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 s
20
Kesahan
x
30
kg
Wide-Grip Lat Pulldown
rest after the set: 180 s
Set 2
3 rounds
10
Kesahan
x
60
kg
Barbell Incline Bench Press Medium-Grip
rest: 180 s
10
Kesahan
x
88
kg
Tarik-up
rest: 180 s
Set 3
3 rounds
10
Kesahan
x
88
kg
Harga rendah
rest: 180 s
12
Kesahan
x
40
kg
T-Bar Row
rest: 180 s
Set 4
1 round
12
Kesahan
x
10
kg
Bent-Arm Barbell Pullover
rest: 180 s
12
Kesahan
x
10
kg
Dumbbell Flyes
rest after the set: 180 s
Untuk menghantar