Latihan
сотка грудь
Author: максим иванов

гружь

Laman
Set 1
4 rounds
20
Kesahan
Harga rendah
rest: 60 s, after the set 120 s
Set 2
3 rounds
16
Kesahan
Decline Push-Ups
rest: 60 s
20
Kesahan
Tekan tubi
rest: 60 s
16
Kesahan
Incline Push-Ups
rest: 60 s, after the set 120 s
Set 3
3 rounds
16
Kesahan
Bench dips
rest: 60 s
17
Kesahan
Lying Dumbbell Tricep Extension
rest: 60 s
16
Kesahan
Dumbbell One-Arm Triceps Extension
rest: 60 s, after the set 120 s
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