Latihan
тяни-толкай
Difficulty: easy
Pace: moderate
Author: Андрей
Laman
Set 1
5 rounds
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
10
Kesahan
Australian chin-ups
rest: 30 s
5
Kesahan
Negative chin-ups
rest: 30 s
8
Kesahan
Dive Bomber Push-Up
rest: 240 s
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