pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
day1
Author:
Iwan Tabaczko
Rest and weight can be adjusted to suit your needs.
Laman
Set 1
5 rounds
6+
Kesahan
x
10
kg
Tarik-up
rest: 60 s, after the set 150 s
Set 2
4 rounds
9+
Kesahan
x
40
kg
Barbell Full Squat
rest: 30 s
12+
Kesahan
x
40
kg
Pendlay Rown
rest: 60 s, after the set 150 s
Set 3
4 rounds
10+
Kesahan
x
30
kg
Hang Clean - Below the Knees
rest: 60 s, after the set 150 s
Set 4
Drop set
35+
Kesahan
Australian pull-ups
rest: 30 s
35+
Kesahan
Tekan tubi
rest: 60 s
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