Latihan
Занятие на свежем воздухе
Author: Ахиллес
Laman
Set 1
1 round
12
Kesahan
Decline Push-Ups
rest: 30 s
12
Kesahan
Decline Push-Ups
rest: 30 s
12
Kesahan
Decline Push-Ups
rest after the set: 60 s
Set 2
1 round
15
Kesahan
Tekan tubi
rest: 30 s
13
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tekan tubi
rest after the set: 60 s
Set 3
1 round
10
Kesahan
Incline Push-Ups
rest: 30 s
10
Kesahan
Incline Push-Ups
rest: 30 s
10
Kesahan
Incline Push-Ups
rest after the set: 60 s
Set 4
1 round
9
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Harga rendah
rest after the set: 60 s
Set 5
1 round
60
s
Plank
rest: 30 s
60
s
Plank
rest: 30 s
60
s
Plank
rest after the set: 60 s
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