Latihan
RM
Author: Raf888
Laman
Set 1
1 round
12
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Close grip chin-ups
rest: 30 s
3
Kesahan
Wide-Grip Rear Pull-Ups
rest after the set: 60 s
Set 2
1 round
10
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Close grip chin-ups
rest: 30 s
3
Kesahan
Behind the neck pull-ups
rest after the set: 60 s
Set 3
1 round
8
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Close grip chin-ups
rest: 30 s
3
Kesahan
Behind the neck pull-ups
rest: 30 s
60
s
Rest
rest after the set: 60 s
Set 4
2 rounds
12
s
Dip hold
rest: 30 s
5
Kesahan
Knuckle Pushups
rest: 30 s
5
Kesahan
Fingertip push-ups
rest: 30 s
10
s
Static push-up hold
rest: 30 s, after the set 60 s
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