Latihan
ИлюшаCAR
Author: MiatriSs
Laman
Set 1
1 round
15
Kesahan
Knuckle Pushups
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Bench dips
rest: 60 s
5
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 2
1 round
12
Kesahan
Knuckle Pushups
rest: 60 s
4
Kesahan
Close grip pull-ups
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
4
Kesahan
Close grip chin-ups
rest after the set: 60 s
Set 3
1 round
8
Kesahan
Tekan tubi
rest: 40 s
3
Kesahan
Tarik-up
rest: 40 s
10
Kesahan
Bench dips
rest: 40 s
3
Kesahan
Close grip chin-ups
rest after the set: 100 s
Set 4
1 round
6
Kesahan
Tekan tubi
rest: 20 s
3
Kesahan
Tarik-up
rest: 20 s
7
Kesahan
Bench dips
rest: 20 s
3
Kesahan
Close grip chin-ups
rest after the set: 240 s
Set 5
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 90 s
Set 6
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 90 s
Set 7
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 90 s
Set 8
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 90 s
Set 9
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 90 s
Set 10
1 round
5
Kesahan
Australian pull-ups
rest: 90 s
3
Kesahan
Australian chin-ups
rest after the set: 60 s
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