Latihan
Купер
Author: Алексей

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Laman
Set 1
1 round
20
Kesahan
Tarik-up
rest: 60 s
150
s
Tekan tubi
rest: 60 s
150
s
Lunge Jump
rest: 60 s
150
s
Burpee
rest: 60 s
150
s
Crunches
rest: 60 s
180
s
Sledgehammer Swings
rest: 60 s
180
s
Sledgehammer Swings
rest: 60 s
180
s
Sledgehammer Swings
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