Latihan
ежедневная
Author: Сергей
Laman
Set 1
1 round
50
Kesahan
Squats
rest after the set: 60 s
Set 2
1 round
15
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Tekan tubi
rest: 30 s
15
Kesahan
Tekan tubi
rest after the set: 60 s
Set 3
1 round
10
Kesahan
x
16
kg
Alternating Kettlebell Press
rest: 30 s
10
Kesahan
x
16
kg
Alternating Kettlebell Press
rest: 30 s
10
Kesahan
x
16
kg
Alternating Kettlebell Press
rest after the set: 60 s
Set 4
1 round
7
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Tarik-up
rest after the set: 60 s
Set 5
1 round
5
Kesahan
Ring Dips
rest: 30 s
5
Kesahan
Ring Dips
rest: 30 s
5
Kesahan
Ring Dips
rest after the set: 60 s
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