Latihan
турник/брусья
Author: Георгий Жуков
Laman
Set 1
3 rounds
5
Kesahan
Wide Grip Pull-Ups
rest: 60 s
5
Kesahan
подтягивания параллельным хватом
rest: 60 s
5
Kesahan
Australian pull-ups
rest: 60 s
5
Kesahan
Harga rendah
rest: 60 s
5
Kesahan
Close grip chin-ups
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
Set 2
1 round
max
s
Pull up hold (chin above bar)
rest: 60 s
max
Kesahan
Static hold pull ups
rest: 60 s
max
s
One Handed Hang
rest after the set: 60 s
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