Latihan
Моя 23
Author: מיכאל זלסקי
Laman
Set 1
1 round
9
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Squats
rest: 45 s
8
Kesahan
Chin-Ups
rest: 45 s
40
Kesahan
Decline Oblique Crunch
rest: 45 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
20
Kesahan
Tekan tubi
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
9
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Squats
rest: 45 s
8
Kesahan
Chin-Ups
rest: 45 s
40
Kesahan
Decline Oblique Crunch
rest: 45 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
20
Kesahan
Tekan tubi
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
8
Kesahan
Tarik-up
rest: 45 s
16
Kesahan
Squats
rest: 45 s
6
Kesahan
Chin-Ups
rest: 45 s
40
Kesahan
Decline Oblique Crunch
rest: 45 s
8
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
8
Kesahan
Tarik-up
rest: 45 s
16
Kesahan
Squats
rest: 45 s
6
Kesahan
Chin-Ups
rest: 45 s
40
Kesahan
Decline Oblique Crunch
rest: 45 s
8
Kesahan
Bodyweight Lunges (each leg)
rest: 45 s
12
Kesahan
Tekan tubi
rest: 45 s
60
s
Plank
rest after the set: 60 s
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