pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
Плечо и грудь
Author:
Raf888
Легко
Laman
Set 1
3 rounds
5
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Dive Bomber Push-Up
rest: 30 s
5
Kesahan
Decline Push-Ups
rest: 30 s
3
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Wide Grip Pull-Ups
rest: 30 s
5
Kesahan
Wide hands push-ups
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
Raf888
Норм
14-05-2023
reply
thumb_up
Untuk menghantar