Грудь (отжимания)
Author: Dwarf
Set 1
1 round
20+
Kesahan
Tekan tubi
rest: 240 s
25+
Kesahan
Tekan tubi
rest: 240 s
20+
Kesahan
Tekan tubi
rest: 240 s
25+
Kesahan
Tekan tubi
rest: 240 s
20+
Kesahan
Tekan tubi
rest after the set: 300 s
Set 2
1 round
10
Kesahan
Harga rendah
rest: 180 s
10
Kesahan
Harga rendah
rest: 180 s
10
Kesahan
Harga rendah
rest after the set: 300 s

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