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Exercises
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Kedudukan
Latihan
Тяни толкай (грудь спина)
Author:
Aleks Bond
Laman
Set 1
3 rounds
8
Kesahan
x
35
kg
Leverage Decline Chest Press
rest: 40 s
12
Kesahan
x
84
kg
Wide-Grip Lat Pulldown
rest: 120 s, after the set 180 s
Set 2
4 rounds
8
Kesahan
x
40
kg
Incline Barbell Triceps Extension
rest: 40 s
8
Kesahan
x
45
kg
Barbell Curl
rest: 120 s, after the set 180 s
Set 3
3 rounds
8
Kesahan
x
60
kg
Smith Machine Incline Bench Press
rest: 40 s
10
Kesahan
x
77
kg
Elevated Cable Rows
rest: 120 s, after the set 180 s
Set 4
3 rounds
15
Kesahan
x
70
kg
Smith Machine Behind the Back Shrug
rest: 100 s, after the set 120 s
Set 5
1 round
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Harga rendah
rest after the set: 120 s
Set 6
3 rounds
20
Kesahan
3/4 Sit-Up
rest: 60 s, after the set 120 s
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