Latihan
ххх
Author: Kirill Kirill
Laman
Set 1
1 round
15
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
25
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
25
Kesahan
Tekan tubi
rest after the set: 80 s
Set 2
1 round
13
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
23
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
23
Kesahan
Tekan tubi
rest after the set: 80 s
Set 3
1 round
11
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
21
Kesahan
Tekan tubi
rest after the set: 80 s
Set 4
1 round
9
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
19
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
19
Kesahan
Tekan tubi
rest after the set: 80 s
Set 5
1 round
10
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
Tekan tubi
rest after the set: 80 s
Set 6
1 round
11
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
21
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
21
Kesahan
Tekan tubi
rest after the set: 80 s
Set 7
1 round
12
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
22
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
22
Kesahan
Tekan tubi
rest after the set: 80 s
Set 8
1 round
13
Kesahan
Burpee Pull-Up
rest: 30 s
20
s
Crunches
rest: 30 s
23
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Chin-Ups
rest: 30 s
23
Kesahan
Tekan tubi
rest after the set: 80 s
Untuk menghantar