Training programs » домашня
Домашня
Set 1
1 round
5+
Kesahan
Tarik-up
rest: 30 s
5+
Kesahan
Tarik-up
rest: 30 s
5+
Kesahan
Tarik-up
rest: 30 s
5+
Kesahan
Tarik-up
rest: 30 s
5+
Kesahan
Tarik-up
rest: 30 s
10+
Kesahan
Tekan tubi
rest: 30 s
10+
Kesahan
Tekan tubi
rest: 30 s
10+
Kesahan
Tekan tubi
rest: 30 s
10+
Kesahan
Tekan tubi
rest: 30 s
10+
Kesahan
Tekan tubi
rest: 30 s
15+
Kesahan
Squats
rest: 30 s
15+
Kesahan
Squats
rest: 30 s
15+
Kesahan
Squats
rest: 30 s
15+
Kesahan
Squats
rest: 30 s
15+
Kesahan
Squats
rest: 30 s
5+
Kesahan
Chin-Ups
rest: 30 s
5+
Kesahan
Chin-Ups
rest: 30 s
5+
Kesahan
Chin-Ups
rest: 30 s
5+
Kesahan
Chin-Ups
rest: 30 s
5+
Kesahan
Chin-Ups
rest: 30 s
10+
Kesahan
Side Lunges (each leg)
rest: 30 s
10+
Kesahan
Side Lunges (each leg)
rest: 30 s
10+
Kesahan
Side Lunges (each leg)
rest: 30 s
10+
Kesahan
Side Lunges (each leg)
rest: 30 s
10+
Kesahan
Side Lunges (each leg)
rest: 30 s
20+
Kesahan
Crunches
rest: 30 s
20+
Kesahan
Crunches
rest: 30 s
20+
Kesahan
Crunches
rest: 30 s
20+
Kesahan
Crunches
rest after the set: 60 s
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