Latihan
3х....+ 16
Author: Сергей
Laman
Set 1
1 round
8
Kesahan
x
15
kg
Tarik-up
rest: 63 s
8
Kesahan
x
15
kg
Tarik-up
rest: 63 s
8
Kesahan
x
15
kg
Tarik-up
rest: 63 s
8
Kesahan
x
15
kg
Tarik-up
rest after the set: 60 s
Set 2
1 round
10
Kesahan
x
15
kg
Harga rendah
rest: 63 s
10
Kesahan
x
15
kg
Harga rendah
rest: 63 s
10
Kesahan
x
15
kg
Harga rendah
rest: 63 s
10
Kesahan
x
15
kg
Harga rendah
rest after the set: 60 s
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