Latihan
вторник
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Laman
Set 1
1 round
20
Kesahan
Kuasa keluaran dua
rest: 30 s
100
Kesahan
Tarik-up
rest after the set: 60 s
Set 2
1 round
10
Kesahan
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
15
kg
One-Arm Dumbbell Row
rest: 30 s
10
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest: 30 s
10
Kesahan
x
15
kg
Bent-Arm Dumbbell Pullover
rest after the set: 60 s
Set 3
1 round
50
Kesahan
Chin-Ups
rest: 30 s
50
Kesahan
Tarik-up
rest: 30 s
10
Kesahan
Kuasa keluaran dua
rest after the set: 60 s
Set 4
1 round
900
s
Jump Rope
rest after the set: 60 s
Set 5
1 round
15
Kesahan
Oblique Crunches
rest after the set: 60 s
Set 6
3 rounds
15
Kesahan
Lying down leg raises
rest: 30 s, after the set 60 s
Untuk menghantar