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Exercises
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Kedudukan
Latihan
16-09-2022, пт, 11:44
Author:
Евгений
Laman
Set 1
1 round
5
Kesahan
Kuasa keluaran dua
rest: 30 s
7
Kesahan
x
4
kg
Close grip chin-ups
rest: 30 s
7
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
5
Kesahan
x
4
kg
Wide chin ups
rest: 30 s
7
Kesahan
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 s
5
Kesahan
x
4
kg
Close grip australian pull ups
rest: 30 s
20
Kesahan
Windshield wipers
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
7
Kesahan
x
4
kg
Close grip chin-ups
rest: 30 s
7
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
5
Kesahan
x
4
kg
Wide chin ups
rest: 30 s
7
Kesahan
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 s
5
Kesahan
x
4
kg
Close grip australian pull ups
rest: 30 s
14
Kesahan
Windshield wipers
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
7
Kesahan
x
4
kg
Close grip chin-ups
rest: 30 s
6
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
5
Kesahan
x
4
kg
Wide chin ups
rest: 30 s
5
Kesahan
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 s
5
Kesahan
x
4
kg
Close grip australian pull ups
rest: 30 s
12
Kesahan
Windshield wipers
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
7
Kesahan
x
4
kg
Close grip chin-ups
rest: 30 s
7
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
5
Kesahan
x
4
kg
Wide chin ups
rest: 30 s
7
Kesahan
x
4
kg
Neutral grip L-sit pull-ups
rest: 30 s
7
Kesahan
x
4
kg
Close grip australian pull ups
rest: 30 s
10
Kesahan
Windshield wipers
rest: 30 s
5
Kesahan
Kuasa keluaran dua
rest: 30 s
7
Kesahan
x
4
kg
Close grip chin-ups
rest: 30 s
5
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
5
Kesahan
Wide chin ups
rest: 30 s
5
Kesahan
Neutral grip L-sit pull-ups
rest: 30 s
11
Kesahan
Close grip australian pull ups
rest: 30 s
11
Kesahan
Windshield wipers
rest after the set: 60 s
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