Latihan
Push Day
Author: Kunvisit
Laman
Set 1
5 rounds
10
Kesahan
Harga rendah
rest: 10 s
10
Kesahan
Tekan tubi
rest: 10 s
10
Kesahan
Decline Push-Ups
rest: 10 s
10
Kesahan
Diamond Push-Ups
rest: 10 s
10
Kesahan
Pike push-ups
rest: 120 s
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