Latihan
20-08-2022, сб, 12:44
Author: Евгений
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Pseudo push ups
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
20
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
30
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Pseudo push ups
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
13
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
25
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Pseudo push ups
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Straight bar dips
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Pseudo push ups
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Diamond Push-Ups
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Straight bar dips
rest after the set: 60 s
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