Latihan
19-08-2022, пт, 12:17
Author: Евгений
Laman
Set 1
1 round
150
meter
Run
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
12
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
8
Kesahan
Korean dips
rest: 30 s
10
Kesahan
Head bangers
rest: 30 s
5
Kesahan
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
21
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
13
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
9
Kesahan
Korean dips
rest: 30 s
10
Kesahan
Head bangers
rest: 30 s
5
Kesahan
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
22
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
14
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
10
Kesahan
Korean dips
rest: 30 s
10
Kesahan
Head bangers
rest: 30 s
5
Kesahan
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
23
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
15
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
11
Kesahan
Korean dips
rest: 30 s
10
Kesahan
Head bangers
rest: 30 s
5
Kesahan
x
4
kg
L-sit pull ups
rest: 30 s
30
s
Plank
rest: 30 s
150
meter
Run
rest: 30 s
24
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
16
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
Negative chin-ups
rest: 30 s
45
s
Wall sits
rest: 30 s
8
Kesahan
Korean dips
rest: 30 s
10
Kesahan
Head bangers
rest: 30 s
6
Kesahan
L-sit pull ups
rest: 30 s
30
s
Plank
rest after the set: 60 s
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