Latihan
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Laman
Set 1
5 rounds
20
Kesahan
Tekan tubi
rest: 15 s
12
Kesahan
Pseudo push ups
rest: 15 s
15
Kesahan
Harga rendah
rest: 15 s
10
Kesahan
Diamond Push-Ups
rest: 15 s
12
Kesahan
Decline Push-Ups
rest: 15 s
15
Kesahan
Straight bar dips
rest: 180 s
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