Latihan
4. 31
Author: Grigori
Laman
Set 1
3 rounds
15
Kesahan
Burpee
rest: 90 s
15
Kesahan
x
36
kg
Barbell Thruster
rest: 90 s
15
Kesahan
Tarik-up
rest: 90 s
Set 2
1 round
60+
Kesahan
Tekan tubi
rest: 90 s
60
Kesahan
Lying down leg raises
rest after the set: 90 s
1
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