Latihan
3. +100500
Author: Grigori
Laman
Set 1
1 round
55
Kesahan
Tarik-up
rest: 180 s
111
Kesahan
Tekan tubi
rest: 180 s
120
Kesahan
Squats
rest: 180 s
45
Kesahan
x
22
kg
Power Partials
rest: 180 s
180
Kesahan
Crunches
rest after the set: 120 s
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