pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
грудь
Difficulty:
easy
Pace:
moderate
Author:
Дима
не спешить
Laman
Set 1
4 rounds
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
8
Kesahan
Decline Push-Ups
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
Дима
всё повторы сделаны
06-12-2017
reply
thumb_up
Untuk menghantar