Latihan
Когда на улице непогода
Author: Стас Пяк
Laman
Set 1
2 rounds
25
Kesahan
Close triceps position push-ups
rest: 30 s
25
Kesahan
Tekan tubi
rest: 30 s
25
Kesahan
Wide hands push-ups
rest: 30 s, after the set 120 s
Set 2
2 rounds
30
s
Bent legs raises
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
10
Kesahan
Left side crunches
rest: 30 s
10
Kesahan
Right side crunches
rest: 30 s, after the set 120 s
Set 3
3 rounds
7
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
10
Kesahan
Clapping Push-Up
rest: 30 s
30
s
Legs hold
rest: 30 s
30
Kesahan
Squats
rest: 30 s, after the set 120 s
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