Latihan
Back Biceps
Author: Asimakopoulos Panagiotis
Laman
Set 1
4 rounds
12
Kesahan
Tarik-up
rest: 40 s
12
Kesahan
Chin-Ups
rest: 40 s
12
Kesahan
Close grip chin-ups
rest: 40 s
12
Kesahan
Close grip pull-ups
rest: 40 s
30
Kesahan
Harga rendah
rest: 40 s
30
s
L-sit hold on bar
rest: 90 s
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