Latihan
izi
Author: Андрій Ляхович
Laman
Set 1
1 round
10
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Harga rendah
rest after the set: 80 s
Set 2
1 round
10
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Straight bar dips
rest after the set: 80 s
Set 3
1 round
9
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Harga rendah
rest after the set: 80 s
Set 4
1 round
9
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Straight bar dips
rest after the set: 80 s
Set 5
1 round
8
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest after the set: 80 s
Set 6
1 round
8
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Straight bar dips
rest after the set: 80 s
Set 7
1 round
7
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest after the set: 80 s
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