Latihan
АнтиЖир
Author: Земляк
Laman
Set 1
4 rounds
500
meter
Run
rest: 10 s
10
Kesahan
Tarik-up
rest: 10 s
20
Kesahan
Tekan tubi
rest: 10 s
60
s
Jumping jacks
rest: 10 s
20
Kesahan
Bench dips
rest: 10 s
15
Kesahan
Burpee
rest: 10 s
500
meter
Run
rest: 10 s
8
Kesahan
Chin-Ups
rest: 10 s
15
Kesahan
Diamond Push-Ups
rest: 10 s
60
s
High Knee Jog
rest: 10 s
25
Kesahan
Incline Push-Ups
rest: 10 s
30
s
Mountain Climbers
rest: 10 s
Untuk menghantar