Latihan
Супер Тренировка сложность: средний
Author: OFFCRAFT

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Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Diamond Push-Ups
rest: 30 s
20
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
16
Kesahan
Tekan tubi
rest: 30 s
9
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
14
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Chin-Ups
rest: 30 s
4
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Tekan tubi
rest: 30 s
7
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Chin-Ups
rest: 30 s
4
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Hanging knee raises
rest after the set: 60 s
Set 5
1 round
10
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
3
Kesahan
Chin-Ups
rest: 30 s
4
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Hanging knee raises
rest after the set: 60 s
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