Latihan
ganibal_1_up
Difficulty: easy
Pace: moderate
Author: Denis Zemtsov
Laman
Set 1
1 round
25
Kesahan
Diamond Push-Ups
rest: 20 s
12
Kesahan
Tarik-up
rest: 20 s
16
Kesahan
Harga rendah
rest: 20 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Kesahan
Diamond Push-Ups
rest: 20 s
10
Kesahan
Tarik-up
rest: 20 s
12
Kesahan
Harga rendah
rest: 20 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
14
Kesahan
Diamond Push-Ups
rest: 20 s
8
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Harga rendah
rest: 20 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Diamond Push-Ups
rest: 20 s
8
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
12
Kesahan
Diamond Push-Ups
rest: 20 s
6
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
40
s
Static hold pull ups
rest after the set: 60 s
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