Latihan
2 Дневная
Author: Ewgeniy_ЗОЖ

Бицепс, Трицепс, Прес,

Laman
Set 1
1 round
20+
Kesahan
Tarik-up
rest: 60 s
20+
Kesahan
Harga rendah
rest: 60 s
20+
Kesahan
Прокачка шеи
rest: 60 s
17+
Kesahan
Hanging knee raises
rest: 60 s
40
Kesahan
Squats
rest after the set: 60 s
Set 2
1 round
20+
Kesahan
Tarik-up
rest: 60 s
20+
Kesahan
Harga rendah
rest: 60 s
20+
Kesahan
Прокачка шеи
rest: 60 s
17+
Kesahan
Hanging knee raises
rest: 60 s
40
Kesahan
Squats
rest after the set: 60 s
Set 3
1 round
20+
Kesahan
Tarik-up
rest: 60 s
20+
Kesahan
Harga rendah
rest: 60 s
20+
Kesahan
Прокачка шеи
rest: 60 s
17+
Kesahan
Hanging knee raises
rest: 60 s
40
Kesahan
Squats
rest after the set: 60 s
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