Latihan
программа
Author: Нигматулин Румиль
Laman
Set 1
2 rounds
10
Kesahan
Tarik-up
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s
25
Kesahan
Crunches
rest: 20 s
5
Kesahan
Wide Grip Pull-Ups
rest: 20 s
10
Kesahan
Tekan tubi
rest: 20 s
10
Kesahan
Tarik-up
rest: 20 s
25
Kesahan
Crunches
rest: 20 s
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