pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
пятница
Difficulty:
normal
Pace:
intense
Author:
Stas Bajenov
Laman
Set 1
1 round
6
Kesahan
Close grip pull-ups
rest: 30 s
6
Kesahan
Close grip pull-ups
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 30 s
6
Kesahan
Chin-Ups
rest: 30 s
6
Kesahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
10
Kesahan
Harga rendah
rest: 30 s
9
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Harga rendah
rest after the set: 120 s
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