Latihan
тренировка супер трицепс и грудь.тренировка
Author: Миша

Михайлович

Laman
Set 1
1 round
40
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 2
1 round
40
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
30
Kesahan
Bench dips
rest after the set: 120 s
Set 3
1 round
40
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Diamond Push-Ups
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
35
Kesahan
Bench dips
rest after the set: 120 s
было крутая.
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